From EatingWell: August/September 2005, EatingWell for a Healthy Heart Cookbook — Subscribe Now!
Our oven-baked zucchini sticks taste every bit as good as their deep-fried brethren with only a fraction of the fat and calories. Serve with a side of your favorite marinara sauce for dipping.
4 servings
Active Time: 20 minutes
Total Time: 30 minutes
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Per serving: 127 calories; 2 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 23 g carbohydrates; 7 g protein; 4 g fiber; 427 mg sodium; 524 mg potassium.
Nutrition Bonus: Potassium (15% daily value).
1 1/2 Carbohydrate Serving
Exchanges: 1 starch, 1 1/2 vegetable
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