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Oven-Fried Fish & Chips

May/June 2009

Your rating: None Average: 4 (126 votes)

Fish and chips are traditionally sold wrapped in paper to soak up all the grease—not a good sign. To cut the calories in half and reduce the fat, we coat the delicate fish in a crispy cornflake crust and then bake it along with sliced potatoes. Serve with: Coleslaw and malt vinegar or lemon wedges.



READER'S COMMENT:
"hmmm this sounds so yummy, ill definitely try it..thanks "
Oven-Fried Fish & Chips Recipe

12 Reviews for Oven-Fried Fish & Chips

02/07/2013
Tasty. Hubby asks for it all the time

1st time, I didn't have Cajun spice so used a 'Steak and Fish' herb mix that I had. The second time I made up a Cajun style spice mix including Fennel seeds, paprika, cumin and coriander.
I use wholemeal flour, no added salt and added some crushed garlic and finely chopped onion to whole egg.

Yummy sandwich version in the 1600 calorie heart healthy meal plan {crispy fish sandwich with pineapple slaw} - I use this recipe for the fish.

Add whatever spices you like or make your own mix
Comments
01/15/2013
Great Taste In a Little Bit of Time

This was a fabulous dinner and relatively fast . The fish was moist with a crisp crust, and it's versatile in that you can use whatever white fish and non-sugar cereal you have around. My children like french fries but not potatoes (go figure!), but they loved these oven-baked chips. This is definitely in my family's rotation.

Very tasty and fast
Comments
01/12/2013
Anonymous
Kids loved it

My picky husband and kids loved this recipe. There were no left overs!

Easy prep, and cooking
Comments
02/22/2012
Anonymous
Tasty and Easy

I had all the ingredients on hand when I was looking for a recipe. I had about 1/2 panko crumbs that I added to the cornflakes, just to use them up. The seasoning added just the right amount of "kick". I used olive oil for the fries. Will definitely make this recipe again. The fish would make a great sandwich, too. It was very crispy without being fried.

Both items can bake in the same oven
Comments
02/18/2012
Anonymous
simple and yum ( reguardless a go to cod recipe)

This was very good quick recipe. I had all the ingredients on hand so i went with it. I prob will make this again however I don't care for cornflakes too much so I will prob swap that out with panko and maybe add a little seasoning to that as well. didnt really taste the bayou while eating only after. Potatoes came out great crispy on the outside soft inside, added a pinch of salt.

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