RSSOven-Fried Chicken
From EatingWell: Summer 2003, EatingWell for a Healthy Heart Cookbook, The Essential EatingWell Cookbook (2004) — Subscribe Now!
Great news—crunchy, flavorful fried chicken can be healthy. We marinate skinless chicken in buttermilk to keep it juicy. A light coating of flour, sesame seeds and spices, misted with olive oil, forms an appealing crust during baking. And with only 7 grams of fat per serving rather than the 20 in typical fried chicken—that is good news.
Comments
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Being new to cooking, this was very easy and juicy. Tender oven cooked chicken, yummy. |
3 weeks 6 days ago |
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