From EatingWell: October/November 2006
A relatively inexpensive cut of meat, a brisket needs to tenderize overnight before it's baked. Here we use a full-flavored, smoky barbecue dry rub, then it's slowly baked and basted. Brisket cuts are notoriously fatty, but the flat "first-cut" section is a far better choice for healthy eating than the fattier "point cut." It may be worth calling ahead to make sure your supermarket or butcher has one on hand.
12 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low sodium | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 228 calories; 7 g fat ( 3 g sat , 3 g mono ); 64 mg cholesterol; 8 g carbohydrates; 32 g protein; 1 g fiber; 221 mg sodium; 351 mg potassium.
Nutrition Bonus: Zinc (53% daily value), Iron (20% dv), Vitamin A (15% dv).
Carbohydrate Servings: 1/2
Exchanges: 1/2 other carbohydrate, 4 lean meat
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