From EatingWell: March/April 1991
Our crab gratin is rich with a whole pound of crabmeat and topped with golden-brown breadcrumbs. Serve with brown rice or whole-grain toast points.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Heart healthy | Healthy weight | High calcium | High potassium |
View Our Nutrition Guidelines »Per serving: 207 calories; 3 g fat ( 0 g sat , 0 g mono ); 116 mg cholesterol; 13 g carbohydrates; 0 g added sugars; 30 g protein; 1 g fiber; 592 mg sodium; 609 mg potassium.
Nutrition Bonus: Selenium (74% daily value), Zinc (37% dv), Calcium (31% dv).
Carbohydrate Servings: 1/2
Exchanges: 1/2 reduced-fat milk, 2 very lean meat
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