Oregano-Garlic Marinade

July/August 1998

Your rating: None Average: 3 (8 votes)

This Greek-inspired marinade works best on tuna, shrimp, chicken and vegetables.

Oregano-Garlic Marinade

Makes: About 1 cup

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  • 1/2 cup lemon juice
  • 1/3 cup dry white wine
  • 2 tablespoons extra-virgin olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground pepper


  1. Combine lemon juice, wine, oil, garlic, oregano, salt and pepper in a small bowl. Use 1/2 cup to marinate tuna, shrimp, chicken or vegetables. Reserve remaining marinade for basting.


Per teaspoon: 8 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 0 g carbohydrates; 0 g added sugars; 0 g protein; 0 g fiber; 49 mg sodium; 6 mg potassium.

Exchanges: none

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