Mobile Site Digital Editions | Magazine | Newsletters
Advertisement

Oregano-Garlic Marinade

:  July/August 1998

Your rating: None Average: 2.8 (4 votes)

This Greek-inspired marinade works best on tuna, shrimp, chicken and vegetables.


Oregano-Garlic Marinade Recipe

Makes: About 1 cup

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/2 cup lemon juice
  • 1/3 cup dry white wine
  • 2 tablespoons extra-virgin olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground pepper

More Healthy Recipe Ideas

You Might Also Like

Preparation

  1. Combine lemon juice, wine, oil, garlic, oregano, salt and pepper in a small bowl. Use 1/2 cup to marinate tuna, shrimp, chicken or vegetables. Reserve remaining marinade for basting.

Nutrition

Per teaspoon: 8 calories; 1 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 0 g carbohydrates; 0 g added sugars; 0 g protein; 0 g fiber; 49 mg sodium; 6 mg potassium.

Exchanges: none


More From EatingWell

Recipe Categories

Type of Dish
Sauce/Condiment, marinade/rub
Ethnic/Regional
American
Italian
Mediterranean
Ease of Preparation
Easy
Total Time
15 minutes or less
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Servings
4
Preparation/ Technique
Marinate/Rub
No-cook
Meal/Course
Dinner

Season
Spring
Summer
Fall
Winter
Style/Theme
Quick (total 30 min. or less)
Vegan
Vegetarian
Publication
July/August 1998
Advertisement

EatingWell Magazine

Subscribe » | Give a Gift | Customer Service
Advertisement
more smart savings
Advertisement
World Wide Web Health Award Winner
Web Award Winner
World Wide Web Health Award Winner
Interactive Media Award Winner