Home » Oregano-Garlic Marinade
Oregano-Garlic Marinade
From EatingWell: July/August 1998
This Greek-inspired marinade works best on tuna, shrimp, chicken and vegetables.
About 1 cup
Active Time:
Total Time:
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 1/2 cup lemon juice
- 1/3 cup dry white wine
- 2 tablespoons extra-virgin olive oil
- 2 cloves garlic, minced
- 1 tablespoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon freshly ground pepper
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Preparation
- Combine lemon juice, wine, oil, garlic, oregano, salt and pepper in a small bowl. Use 1/2 cup to marinate tuna, shrimp, chicken or vegetables. Reserve remaining marinade for basting.
Nutrition
Per teaspoon: 8 calories; 1 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 0 g added sugars; 0 g protein; 0 g fiber; 49 mg sodium; 6 mg potassium.
Exchanges: none
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Recipe Categories
- Health & Diet Considerations
- Diabetes appropriate
- Gluten free
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Total Time
- 15 minutes or less
- Ethnic/Regional
- Mediterranean
- Italian
- American
- Ease of Preparation
- Easy
- Type of Dish
- Sauce/Condiment, marinade/rub
- Style/Theme
- Vegetarian
- Vegan
- Quick (total 30 min. or less)
- Meal/Course
- Dinner
- Preparation/ Technique
- No-cook
- Marinate/Rub
- Servings
- 4
- Publication
- July/August 1998
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