Warming the berries enhances their flavor and makes a pleasing contrast to the cool orange slices. Fresh pineapple can stand in for the oranges.

Makes 4 servings

ACTIVE TIME: 15 minutes

TOTAL TIME: 15 minutes

EASE OF PREPARATION: Easy

4 seedless oranges, such as navel oranges
2 tablespoons sugar or Splenda Granular
1 tablespoon lemon juice
1/4 teaspoon ground cinnamon
2 cups frozen unsweetened raspberries (not thawed)

1. With a sharp knife, remove and discard the skin and white pith from oranges; slice the oranges crosswise and arrange on 4 dessert plates.
2. Combine sugar (or Splenda), lemon juice and cinnamon in a small saucepan; stir over low heat until bubbling. Add raspberries and stir gently until the berries are just thawed. Spoon over the orange slices and serve immediately.

NUTRITION INFORMATION: Per serving: 122 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 30 g carbohydrate; 2 g protein; 5 g fiber; 2 mg sodium; 237 mg potassium.

1 1/2 Carbohydrate Servings

Per serving with Splenda: 1 Carbohydrate Serving; 100 calories; 25 g carbohydrate.

Nutrition bonus: Vitamin C (157% daily value), Fiber (20% dv).

Exchanges: 2 fruit