From EatingWell: March/April 2011
Orange segments, toasted walnuts and tangy goat cheese brighten up this simple salad. Try this salad for a take-along lunch. To keep the salad greens from getting soggy, pack the greens, salad toppings and dressing in separate containers and toss them together just before eating.
Makes: 1 serving
Active Time:
Total Time:
High fiber | Low sodium | High potassium | High calcium | Gluten free |
View Our Nutrition Guidelines »Per serving: 466 calories; 29 g fat ( 6 g sat , 6 g mono ); 71 mg cholesterol; 24 g carbohydrates; 0 g added sugars; 31 g protein; 8 g fiber; 294 mg sodium; 1060 mg potassium.
Nutrition Bonus: Vitamin C (173% daily value), Vitamin A (101% dv), Folate (63% dv), Potassium (30% dv), Magnesium (26% dv), Calcium & Iron (21% dv)
Carbohydrate Servings: 1
Exchanges: 1 1/2 vegetable, 1 fruit, 3 1/2 lean meat, 4 fat