RSSOrange-Thyme Marinade
From EatingWell: July/August 1998 — Subscribe Now!
A double-hit of orange comes from orange juice concentrate and fresh orange zest.
About 1 cup
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1/2 cup cider vinegar
- 1/3 cup frozen orange juice concentrate
- 1/4 cup reduced-sodium soy sauce
- 1 tablespoon canola oil
- 4 cloves garlic, minced
- 2 tablespoons freshly grated orange zest
- 4 teaspoons dried thyme leaves
Preparation
- Combine vinegar, orange juice concentrate, soy sauce, oil, garlic, orange zest and thyme in a small bowl. Use 1/2 cup to marinate pork, chicken or shrimp. Reserve remaining marinade for basting.
Nutrition
Per teaspoon: 8 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 1 g carbohydrates; 0 g protein; 0 g fiber; 45 mg sodium; 20 mg potassium.
Exchanges: none
Recipe Categories
- Ethnic/Regional
- American
- Mediterranean
- Type of Dish
- Sauce/Condiment, marinade/rub
- Style/Theme
- Vegetarian
- Vegan
- Quick (total 30 min. or less)
- Publication
- July/August 1998
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Meal/Course
- Dinner
- Servings
- 8 or more
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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