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Orange-Thyme Marinade

July/August 1998

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A double-hit of orange comes from orange juice concentrate and fresh orange zest.


Orange-Thyme Marinade Recipe

Makes: About 1 cup

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Total Time:

Ingredients

  • 1/2 cup cider vinegar
  • 1/3 cup frozen orange juice concentrate
  • 1/4 cup reduced-sodium soy sauce
  • 1 tablespoon canola oil
  • 4 cloves garlic, minced
  • 2 tablespoons freshly grated orange zest
  • 4 teaspoons dried thyme leaves

Preparation

  1. Combine vinegar, orange juice concentrate, soy sauce, oil, garlic, orange zest and thyme in a small bowl. Use 1/2 cup to marinate pork, chicken or shrimp. Reserve remaining marinade for basting.

Nutrition

Per teaspoon: 8 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 1 g carbohydrates; 0 g added sugars; 0 g protein; 0 g fiber; 45 mg sodium; 20 mg potassium.

Exchanges: none


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