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Orange Slices with Warm Raspberries

:  March 1998, November/December 1995, The EatingWell Diabetes Cookbook (2005)

Your rating: None Average: 5 (4 votes)

Warming the berries enhances their flavor and makes a pleasing contrast to the cool orange slices. Fresh pineapple can stand in for the oranges.


READER'S COMMENT:
"I didn't taste it but my insanely picky 5 year old liked it!! He doesn't like fruit but I put it in his lunchbox and almost none of it came back, so thanks!! "
Orange Slices with Warm Raspberries Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 4 seedless oranges, such as navel oranges
  • 2 tablespoons sugar, or Splenda Granular
  • 1 tablespoon lemon juice
  • 1/4 teaspoon ground cinnamon
  • 2 cups frozen unsweetened raspberries, (not thawed)

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Preparation

  1. With a sharp knife, remove and discard the skin and white pith from oranges; slice the oranges crosswise and arrange on 4 dessert plates.
  2. Combine sugar (or Splenda), lemon juice and cinnamon in a small saucepan; stir over low heat until bubbling. Add raspberries and stir gently until the berries are just thawed. Spoon over the orange slices and serve immediately.

Nutrition

Per serving: 122 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 30 g carbohydrates; 2 g protein; 5 g fiber; 2 mg sodium; 237 mg potassium.

Nutrition Bonus: Vitamin C (157% daily value), Fiber (20% dv).

Carbohydrate Servings: 1 1/2

Exchanges: 2 fruit

Nutrition Note: Per serving with Splenda: 1 Carbohydrate Serving; 100 calories; 25 g carbohydrate.


More From EatingWell

Recipe Categories

Style/Theme
Quick (total 30 min. or less)
Vegan
Vegetarian
Entertaining, casual
Entertaining, formal
Kid-friendly
Type of Dish
Desserts, fruit
Snack
Ease of Preparation
Easy
Ethnic/Regional
American
Total Time
15 minutes or less
Health & Diet Considerations
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
High fiber
Gluten free
Servings
4
Meal/Course
Breakfast
Brunch
Dessert
Snack
Season
Fall
Winter
Publication
The EatingWell Diabetes Cookbook (2005)
November/December 1995
March 1998
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