From EatingWell: November/December 1993
Orange juice, saffron and white wine combine in a heady broth for this mussel soup. It can be made in advance and gently reheated just before serving.
Makes: 8 servings, a generous 1 cup each
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Low cholesterol | Low sodium | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 255 calories; 7 g fat ( 2 g sat , 2 g mono ); 27 mg cholesterol; 23 g carbohydrates; 0 g added sugars; 11 g protein; 3 g fiber; 250 mg sodium; 691 mg potassium.
Nutrition Bonus: Vitamin A (107% daily value), Vitamin C (67% dv), Selenium (49% dv), Iron (27% dv), Folate (21% dv), Potassium (20% dv), Magnesium (15% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 2 1/2 vegetable, 2 very lean meat, 1 fat