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Orange-Rosemary Glazed Chicken

:  December 1997, The EatingWell Diabetes Cookbook (2005)

Your rating: None Average: 4 (7 votes)

Shine up plain baked chicken with a tart rosemary and citrus glaze. Serve with roasted potatoes and sauteed spinach.


READER'S COMMENT:
"I follow the recepie, except, instead of placing the chicken in the oven for 20 min, then topping it with the marmalade mixture, I thorw the marmalade in the baking dish right away. I think it adds a lot more flavor when it bakes the...
Orange-Rosemary Glazed Chicken Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 4 bone-in chicken breast halves, (2 1/2-3 pounds total), skin removed, trimmed of fat
  • 1/4 teaspoon salt, or to taste
  • Freshly ground pepper, to taste
  • 1 1/2 teaspoons chopped fresh rosemary, divided
  • 3 tablespoons orange marmalade
  • 2 tablespoons sherry vinegar, malt vinegar or cider vinegar
  • 1 teaspoon extra-virgin olive oil

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Preparation

  1. Preheat oven to 400°F. Coat a roasting pan with cooking spray.
  2. Season chicken on both sides with salt and pepper and place, bone-side up, in the prepared pan. Sprinkle with 1 teaspoon rosemary.
  3. Bake the chicken for 20 minutes. Meanwhile, combine the remaining 1/2 teaspoon rosemary, marmalade, vinegar and oil in a small bowl.
  4. Turn the chicken pieces over and top with the marmalade mixture. Bake until the chicken is no longer pink in the center, 15 to 20 minutes more. Serve immediately, spooning the sauce over the chicken.

Nutrition

Per serving: 252 calories; 3 g fat ( 1 g sat , 1 g mono ); 107 mg cholesterol; 10 g carbohydrates; 43 g protein; 0 g fiber; 274 mg sodium; 477 mg potassium.

Nutrition Bonus: Selenium (47% daily value).

Carbohydrate Servings: 1/2

Exchanges: 1 other carbohydrate, 7 very lean meat


More From EatingWell

Recipe Categories

Type of Dish
Main dish, poultry
Ethnic/Regional
Mediterranean
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Gluten free
Ease of Preparation
Easy
Total Time
More than 1 hour
Servings
4
Main Ingredient
Chicken
Preparation/ Technique
Bake
Meal/Course
Dinner

Season
Spring
Summer
Fall
Winter
Style/Theme
Entertaining, casual
Entertaining, formal
Publication
December 1997
The EatingWell Diabetes Cookbook (2005)
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