From EatingWell: November/December 2008
The orange marmalade and soy sauce glaze accentuates the rich, gamy taste of duck. It's an irresistible treat for company any time of year.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low sodium | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 297 calories; 10 g fat ( 4 g sat , 3 g mono ); 77 mg cholesterol; 31 g carbohydrates; 22 g protein; 0 g fiber; 397 mg sodium; 291 mg potassium.
Nutrition Bonus: Vitamin C & Zinc (15% daily value).
Carbohydrate Servings: 2
Exchanges: 2 carbohydrates (other), 3 medium-fat meat