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Orange-Oregano Dressing

:  March/April 2007, The EatingWell Diet (2007)

Your rating: None Average: 3.3 (27 votes)

What this dressing lacks in calories and fat it makes up for in big, bold orange flavor and herbal oregano notes.


READER'S COMMENT:
"I didn't like the flavor of the dressing at all. I was very dissapointed. "
Orange-Oregano Dressing Recipe

Makes: About 1 cup

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/2 teaspoon orange zest, freshly grated
  • 1/2 cup orange juice, preferably freshly squeezed
  • 1/4 cup cider vinegar
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons fresh oregano, chopped, or 3/4 teaspoon dried
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper

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Preparation

  1. Place all ingredients in a jar. Cover and shake to combine.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate for up to 1 week.

Nutrition

Per 2-tablespoon serving: 27 calories; 2 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 2 g carbohydrates; 0 g protein; 0 g fiber; 165 mg sodium; 41 mg potassium.

Exchanges: 1/2 fat


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Recipe Categories

Style/Theme
Vegan
Vegetarian
Make ahead instructions
Quick (total 30 min. or less)
Type of Dish
Salad dressing
Ethnic/Regional
American
Mediterranean
Ease of Preparation
Easy
Total Time
15 minutes or less
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Servings
8 or more
Preparation/ Technique
No-cook
Meal/Course
Lunch
Dinner

Season
Spring
Summer
Fall
Winter
Publication
The EatingWell Diet (2007)
March/April 2007
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