RSSOrange-Infused Roasted Green Beans & Red Peppers
From EatingWell: December 2005/January 2006, EatingWell Serves Two — Subscribe Now!
Roasting brings out the natural sweetness of the green beans and bell pepper.
4 servings, 3/4 cup each
Active Time: 10 minutes
Total Time: 25 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Ingredients
- 1 pound green beans, trimmed
- 1 red bell pepper, thinly sliced
- 1 tablespoon extra-virgin olive oil
- Zest of 1 orange
- 1/2 teaspoon salt
- 1/4-1/2 teaspoon crushed red pepper
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Preparation
- Preheat oven to 450°F. Toss green beans, bell pepper and oil in a large bowl. Add orange zest, salt and crushed red pepper to taste; toss to combine. Spread on a large baking sheet. Roast the vegetables, turning once halfway through cooking, until tender and slightly wilted, about 15 minutes.
Nutrition
Per serving: 78 calories; 4 g fat (1 g sat, 3 g mono); 0 mg cholesterol; 11 g carbohydrates; 2 g protein; 5 g fiber; 298 mg sodium; 318 mg potassium.
Nutrition Bonus: Vitamin C (150% daily value), Vitamin A (40% dv), Vitamin K (23% dv).
1/2 Carbohydrate Serving
Exchanges: 2 vegetable, 5 fat
Recipe Categories
- Health & Diet Considerations
- Low calorie
- Diabetes appropriate
- High fiber
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Ethnic/Regional
- American
- Type of Dish
- Side dish, vegetable
- Style/Theme
- Vegetarian
- Vegan
- Quick (total 30 min. or less)
- Publication
- EatingWell Serves Two
- December 2005/January 2006
- Meal/Course
- Dinner
- Main Ingredient
- Beans/Legumes
- Servings
- 4
- Total Time
- 30 minutes or less
- Ease of Preparation
- Easy
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