Mobile Site Digital Editions | Magazine | Newsletters
Advertisement

Orange-Ginger Vinaigrette

:  April 1998, The EatingWell Diabetes Cookbook (2005)

No votes yet

This easy Asian dressing is great over greens, but also try it as a sauce for cooked asparagus or fish, such as salmon or halibut.


Orange-Ginger Vinaigrette Recipe

Makes: About 1/3 cup

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 tablespoon miso, (see Note)
  • 1 tablespoon hot water
  • 2 tablespoons orange juice
  • 1 tablespoon canola oil
  • 1 tablespoon rice vinegar
  • 2 teaspoons sugar
  • 1 teaspoon reduced-sodium soy sauce
  • 1/2 teaspoon minced fresh ginger

More Healthy Recipe Ideas

You Might Also Like

Preparation

  1. Stir miso and water in a small bowl until smooth. Add orange juice, oil, vinegar, sugar, soy sauce and ginger; whisk to blend.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate for up to 2 days.
  • Note: Miso is fermented soybean paste made by inoculating a mixture of soybeans, salt and grains (usually barley or rice) with koji, a beneficial mold. Aged for up to 3 years, miso is undeniably salty, but a little goes a long way.

Nutrition

Per tablespoon: 38 calories; 3 g fat ( 0 g sat , 2 g mono ); 0 mg cholesterol; 3 g carbohydrates; 0 g protein; 0 g fiber; 135 mg sodium; 14 mg potassium.

Exchanges: 1 fat (mono)


More From EatingWell

Recipe Categories

Style/Theme
Make ahead instructions
Quick (total 30 min. or less)
Vegan
Vegetarian
Entertaining, casual
Everyday favorites
Publication
April 1998
The EatingWell Diabetes Cookbook (2005)
Ease of Preparation
Easy
Type of Dish
Salad dressing
Total Time
15 minutes or less
Ethnic/Regional
Asian
Servings
4
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Preparation/ Technique
No-cook
Meal/Course
Lunch
Dinner

Season
Spring
Summer
Fall
Winter
Advertisement

EatingWell Magazine

Subscribe » | Give a Gift | Customer Service
Advertisement
more smart savings
Advertisement
World Wide Web Health Award Winner
Web Award Winner
World Wide Web Health Award Winner
Interactive Media Award Winner