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Orange-Earl Grey Iced Tea

July/August 2009

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Get a little pick-me-up with this orange-infused Earl Grey iced tea. Tea is rich in a class of antioxidants called flavonoids that may help reduce your risk of Alzheimer's and diabetes, plus help you have healthier teeth and gums and stronger bones. You can help preserve the flavonoids in iced tea by adding something acidic—like the orange juice in this recipe.



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Orange-Earl Grey Iced Tea

Makes: 8 servings, about 1 cup each

Active Time:

Total Time:

Ingredients

  • 1/4 cup loose Earl Grey tea, or 12 Earl Grey tea bags
  • Peel of 1 orange, plus orange wedges for garnish
  • 4 cups boiling water
  • 3/4 cup orange juice
  • 1/4 cup sugar
  • 4 cups cold water

Preparation

  1. Steep loose tea (or tea bags) and orange peel in boiling water for 3 to 5 minutes.
  2. Strain the tea (or remove tea bags and orange peel) and pour into a large pitcher. Stir in orange juice and sugar until the sugar is dissolved. Add cold water. Refrigerate until chilled, about 2 hours. Serve over ice with orange wedges, if desired.

Tips & Notes

  • Make Ahead Tip: Refrigerate for up to 1 week.

Nutrition

Per serving: 35 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 9 g carbohydrates; 0 g protein; 0 g fiber; 5 mg sodium; 67 mg potassium.

Carbohydrate Servings: 1/2

Exchanges: 1/2 carbohydrate (other)


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Recipe Categories

Ethnic/Regional
American
Health & Diet Considerations
Diabetes appropriate
Low carbohydrate
Gluten free
Ease of Preparation
Easy
Meal/Course
Lunch
Dinner

Season
Spring
Summer
Publication
July/August 2009
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