ADVERTISEMENT
Healthy Recipes, Healthy Eating, Healthy Cooking - Eating Well
 SEARCH EATINGWELL.COM
 
  ADVANCED HEALTHY RECIPES SEARCH »
 MY EATINGWELL
LEARN MORE | LOGIN

RECIPES

Free Eating Well Newsletters

and special offer emails.

EatingWell This Week
Healthy recipes of the season
EatingWell Diet
Healthy weight loss how-to, recipes
EatingWell for Health
Nutrition news, health how-to
HealthESavers Coupons
Valuable printable coupons
privacy policy

ADVERTISEMENT

RECIPES


Orange Crisps with Citrus Fruit Salad

From EatingWell Magazine October/November 2006 -- Subscribe Now!
USER RATING ADD A COMMENT  |  PRINT THIS RECIPE  |  SEND TO A FRIEND  |  ADD TO MY EATINGWELL
NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Cholesterol | Healthy Weight

These ultra-thin, crisp cookies are a snap to make and have a fortune cookie-inspired flavor. Serve alongside a homemade or purchased fruit salad to increase your fruit servings for the day while still satisfying your sweet tooth.

Makes 1 dozen cookies

ACTIVE TIME: 20 minutes

TOTAL TIME: 1 hour

EASE OF PREPARATION: Easy

1/2 cup white whole-wheat flour (see Note) or whole-wheat pastry flour (see Note)
1/3 cup sugar
1/4 cup unsalted butter, melted
1/2 teaspoon freshly grated orange zest
2 tablespoons orange juice
2 teaspoons vanilla extract
4 cups prepared citrus fruit salad (see Note)

1. Position racks in upper and lower thirds of oven; preheat to 300°F. Coat 2 large baking sheets with cooking spray.
2. Mix flour, sugar, butter, orange zest, orange juice and vanilla in a medium bowl until smooth. Spread 1 tablespoon of batter into a 2 1/2-inch circle on the prepared baking sheet. Repeat with the remaining batter, making 6 cookies per baking sheet, spacing them about 4 inches apart.
3. Bake the cookies until lightly browned around the edges, switching the pans back to front and top to bottom once halfway through, 16 to 18 minutes. Immediately and carefully transfer the cookies from the pan to a wire rack using a thin metal spatula. Let cool completely.

NUTRITION INFORMATION: Per serving (1 cookie, 1 cup fruit): 128 calories; 4 g fat (3 g sat, 0 g mono); 10 mg cholesterol; 22 g carbohydrate; 2 g protein; 2 g fiber; 15 mg sodium; 6 mg potassium.

Nutrition bonus: Vitamin C (100% daily value).

1 1/2 Carbohydrate Servings

Exchanges: 1 fruit, 1/2 other carbohydrate, 1 fat

TIP: Notes: White whole-wheat flour is light in color and flavor but has the same nutritional properties as regular whole-wheat flour. It can be ordered from the King Arthur Flour Baker’s Catalogue at shop.bakerscatalogue.com. Whole-wheat pastry flour can be substituted. Find whole-wheat pastry flour in the natural-foods section of large supermarkets and natural-foods stores.

To make your own citrus fruit salad, remove the skin and white pith from oranges and grapefruit with a sharp knife. Working over a bowl, cut the segments from their surrounding membranes. Squeeze juice in the bowl before discarding membranes. Toss the segments with citrus zest if desired. Or look for jarred prepared fruit salad in the market’s produce section.

MAKE AHEAD TIP: Store cookies in an airtight container, with parchment or wax paper between layers, for up to 2 days.

Orange Crisps with Citrus Fruit Salad - another healthy recipe from EatingWell


ADVERTISEMENT

 
Save $ on natural products!
 
Share Orange Crisps with Citrus Fruit Salad on FacebookFacebook
Share Orange Crisps with Citrus Fruit Salad on del.icio.usdel.icio.us
Add Orange Crisps with Citrus Fruit Salad to DiggDigg

Add to My Yahoo!

 
USER COMMENTS — Add Your Comment

I have tried twice to make these and both times they come out too thin.

Susan, CO

I liked the thin crisp of the cookie in this recipe.

Anonymous

Introducing the EatingWell Menu Planner
EatingWell Heart Book

EDITORS' PICKS


 

The EatingWell Market


FEATURED SPONSORS:
Enter to Win
Spectrum Organic Oils
Save with HealthESavers Coupons

Home   |   Recipes   |   Health   |   Eat & Drink   |   Diet   |   News & Views   |   Community   |   About Us   |   Subscribe   |   Give a Gift   |   Shop   |   Customer Service   |   My EatingWell   |   Newsletters   |   EatingWell Market   |   Professionals   |   Advertising   |   Jobs

EatingWell, 823A Ferry Rd. PO Box 1010, Charlotte, VT 05445, USA     www.eatingwell.com     Tel. (802) 425-5700

World Wide Web Health Award Winner