From EatingWell: January/February 1997
If a compote of oranges with candied zest sounds like pure spa food, it becomes rich and exotic when paired with crisp, candylike bites of date-walnut wontons.
Makes: 4 servings
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber |
View Our Nutrition Guidelines »Per serving: 233 calories; 2 g fat ( 0 g sat , 0 g mono ); 1 mg cholesterol; 51 g carbohydrates; 4 g protein; 6 g fiber; 93 mg sodium; 394 mg potassium.
Nutrition Bonus: Vitamin C (126% daily value), Fiber (22% dv), Folate (17% dv).
Carbohydrate Servings: 3
Exchanges: 1 starch, 1 fruit, 1 other carbohydrate