From EatingWell: January/February 1997 — Subscribe Now!
If a compote of oranges with candied zest sounds like pure spa food, it becomes rich and exotic when paired with crisp, candylike bites of date-walnut wontons.
4 servings
Active Time: 30 minutes
Total Time: 1 hour
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Per serving: 233 calories; 2 g fat (0 g sat, 0 g mono); 1 mg cholesterol; 51 g carbohydrates; 4 g protein; 6 g fiber; 93 mg sodium; 394 mg potassium.
Nutrition Bonus: Vitamin C (126% daily value), Fiber (22% dv), Folate (17% dv).
3 Carbohydrate Serving
Exchanges: 1 starch, 1 fruit, 1 other carbohydrate