Home » Orange & Avocado Salad
Orange & Avocado Salad
From EatingWell: February/March 2006, EatingWell Serves Two
This colorful salad would be a welcome addition to a Mexican-inspired meal.
4 servings
Active Time:
Total Time:
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low sodium | Healthy weight | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 8 cups mixed salad greens
- 1 cup orange segments
- 1 avocado, diced
- 1/4 cup slivered red onion
- 1/2 cup Cilantro-Lime Vinaigrette, (recipe follows)
This recipe calls for:
Preparation
- Toss greens, orange segments, avocado and onion in a salad bowl. Toss with Cilantro-Lime Vinaigrette.
Nutrition
Per serving: 223 calories; 19 g fat ( 3 g sat , 14 g mono ); 0 mg cholesterol; 14 g carbohydrates; 3 g protein; 6 g fiber; 142 mg sodium; 612 mg potassium.
Nutrition Bonus: Folate, vitamins A, E & C, potassium, monounsaturated fat.
Carbohydrate Servings: 1/2
Exchanges: 1 fruit, 3 fat
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Recipe Categories
- Health & Diet Considerations
- High potassium
- High fiber
- Healthy weight
- Low sodium
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Gluten free
- Total Time
- 15 minutes or less
- Preparation/ Technique
- No-cook
- Style/Theme
- Vegetarian
- Vegan
- Quick (total 30 min. or less)
- Servings
- 4
- Ease of Preparation
- Easy
- Holiday
- Thanksgiving
- New Year's Eve
- Christmas
- Type of Dish
- Salad, side/appetizer
- Publication
- February/March 2006
- EatingWell Serves Two
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