RSSOrange & Avocado Salad
From EatingWell: February/March 2006, EatingWell Serves Two — Subscribe Now!
This colorful salad would be a welcome addition to a Mexican-inspired meal.
4 servings
Active Time: 15 minutes
Total Time: 15 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low sodium | Healthy weight | High fiber | High potassium | View Complete Nutrition Guidelines»
Ingredients
- 8 cups mixed salad greens
- 1 cup orange segments
- 1 avocado, diced
- 1/4 cup slivered red onion
- 1/2 cup Cilantro-Lime Vinaigrette, (recipe follows)
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Preparation
- Toss greens, orange segments, avocado and onion in a salad bowl. Toss with Cilantro-Lime Vinaigrette.
Nutrition
Per serving: 223 calories; 19 g fat (3 g sat, 14 g mono); 0 mg cholesterol; 14 g carbohydrates; 3 g protein; 6 g fiber; 142 mg sodium; 612 mg potassium.
Nutrition Bonus: Folate, vitamins A, E & C, potassium, monounsaturated fat.
1/2 Carbohydrate Serving
Exchanges: 1 fruit, 3 fat
Recipe Categories
- Health & Diet Considerations
- Diabetes appropriate
- High potassium
- High fiber
- Healthy weight
- Low sodium
- Low cholesterol
- Low carbohydrate
- Low calorie
- Servings
- 4
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Type of Dish
- Salad, side/appetizer
- Style/Theme
- Vegetarian
- Vegan
- Quick (total 30 min. or less)
- Publication
- EatingWell Serves Two
- February/March 2006
- Holiday
- Thanksgiving
- New Year's Eve
- Christmas
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