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Onion Rings

:  May/June 1998

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Crunchy, golden onion rings that aren't deep-fried—how can that be? We moisten the onions with tangy buttermilk and then dredge them in seasoned breadcrumbs and then here's the trick: we spray them lightly with olive oil before baking them to crispy perfection.


Onion Rings Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight |

View Our Nutrition Guidelines »

Ingredients

  • 2 Vidalia onions
  • 2/3 cup buttermilk
  • 3/4 cup fine dry breadcrumbs
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • Olive oil cooking spray

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Preparation

  1. Preheat oven to 350°F. Lightly oil a baking sheet.
  2. Cut onions into 1/2-inch rounds and separate into rings. Place in a bowl and toss with buttermilk. Combine breadcrumbs, salt and pepper in another bowl. Dredge onion rings in breadcrumbs and place on the prepared baking sheet. Lightly mist with olive oil cooking spray. Bake until lightly browned, about 25 minutes.

Nutrition

Per serving: 133 calories; 1 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 27 g carbohydrates; 4 g protein; 2 g fiber; 452 mg sodium; 237 mg potassium.

Carbohydrate Servings: 1 1/2

Exchanges: 1 starch, 2 vegetable


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Recipe Categories

Style/Theme
Kid-friendly
Makeover
Vegetarian
Comfort foods
Ease of Preparation
Easy
Type of Dish
Side dish, vegetable
Total Time
45 minutes or less
Ethnic/Regional
American
Servings
4
Health & Diet Considerations
Low calorie
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Preparation/ Technique
Bake
Healthy Frying
Meal/Course
Lunch
Dinner

Season
Spring
Summer
Fall
Winter
Holiday
Super Bowl
Publication
May/June 1998
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