Home » Onion Rings
Onion Rings
From EatingWell: May/June 1998
Crunchy, golden onion rings that aren't deep-fried—how can that be? We moisten the onions with tangy buttermilk and then dredge them in seasoned breadcrumbs and then here's the trick: we spray them lightly with olive oil before baking them to crispy perfection.
4 servings
Active Time:
Total Time:
Nutrition Profile
Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Ingredients
- 2 Vidalia onions
- 2/3 cup buttermilk
- 3/4 cup fine dry breadcrumbs
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- Olive oil cooking spray
Preparation
- Preheat oven to 350°F. Lightly oil a baking sheet.
- Cut onions into 1/2-inch rounds and separate into rings. Place in a bowl and toss with buttermilk. Combine breadcrumbs, salt and pepper in another bowl. Dredge onion rings in breadcrumbs and place on the prepared baking sheet. Lightly mist with olive oil cooking spray. Bake until lightly browned, about 25 minutes.
Nutrition
Per serving: 133 calories; 1 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 27 g carbohydrates; 4 g protein; 2 g fiber; 452 mg sodium; 237 mg potassium.
Carbohydrate Servings: 1 1/2
Exchanges: 1 starch, 2 vegetable
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Recipe Categories
- Type of Dish
- Side dish, vegetable
- Ease of Preparation
- Easy
- Style/Theme
- Vegetarian
- Makeover
- Kid-friendly
- Comfort foods
- Holiday
- Super Bowl
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low calorie
- Preparation/ Technique
- Healthy Frying
- Bake
- Servings
- 4
- Ethnic/Regional
- American
- Total Time
- 45 minutes or less
- Publication
- May/June 1998
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