From EatingWell: March/April 1996
Bialys are like bagels, but they're baked instead of boiled. Lots of chopped onion and poppy seeds are a tasty topping.
Makes: 12 bialys
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 194 calories; 3 g fat ( 0 g sat , 1 g mono ); 18 mg cholesterol; 36 g carbohydrates; 6 g protein; 2 g fiber; 289 mg sodium; 117 mg potassium.
Nutrition Bonus: Selenium (23% daily value).
Carbohydrate Servings: 2 1/2
Exchanges: 2 1/2 starch