From EatingWell: January/February 1999
Salty olives and fresh herbs are a welcome addition to baked potatoes.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium |
View Our Nutrition Guidelines »Per serving: 178 calories; 5 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 31 g carbohydrates; 0 g added sugars; 4 g protein; 3 g fiber; 53 mg sodium; 714 mg potassium.
Nutrition Bonus: Potassium (20% daily value), Vitamin C (17% dv).
Carbohydrate Servings: 2
Exchanges: 2 starch, 1 fat