Old-Fashioned Fruit Crumble

From EatingWell: EatingWell Serves Two

READER'S COMMENT:

"I have made this receipe many times and everyone loves it! "

Makes: 2 servings

Active Time: 10 minutes

Total Time: 40 minutes

Nutrition Profile

View Our Nutrition Guidelines »

Ingredients

1 1/4 cups fresh or frozen fruit
1 1/2 teaspoons sugar
4 teaspoons all-purpose flour, divided
1 1/2 teaspoons orange juice
1/4 cup old-fashioned oats
3 tablespoons chopped almonds
4 teaspoons brown sugar
Pinch of cinnamon
1 tablespoon canola oil

Preparation

Preheat oven to 400°F. Combine fruit with sugar, 1 1/2 teaspoons flour and orange juice. Divide between two 6-ounce ovenproof ramekins. Combine oats, almonds, brown sugar, the remaining 2 1/2 teaspoons flour and cinnamon. Drizzle with oil and stir to combine. Sprinkle over the fruit mixture. Place the ramekins on a baking sheet and bake until the fruit is bubbling and the topping is golden, 20 to 25 minutes.

Nutrition

Per serving: 265 calories; 13 g fat ( 1 g sat , 7 g mono ); 0 mg cholesterol; 37 g carbohydrates; 4 g protein; 4 g fiber; 1 mg sodium; 173 mg potassium.

Exchanges: 1/2 starch, 1 fruit, 1/2 other carbohydrate, 2 fat

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