RSSOld-Fashioned Fruit Crumble
From EatingWell: EatingWell Serves Two — Subscribe Now!
2 servings
Active Time: 10 minutes
Total Time: 40 minutes
Nutrition Profile
Low cholesterol | Low saturated fat | Low sodium | Heart healthy | High fiber | View Complete Nutrition Guidelines»
Ingredients
- 1 1/4 cups fresh or frozen fruit
- 1 1/2 teaspoons sugar
- 4 teaspoons all-purpose flour, divided
- 1 1/2 teaspoons orange juice
- 1/4 cup old-fashioned oats
- 3 tablespoons chopped almonds
- 4 teaspoons brown sugar
- Pinch of cinnamon
- 1 tablespoon canola oil
Preparation
- Preheat oven to 400°F. Combine fruit with sugar, 1 1/2 teaspoons flour and orange juice. Divide between two 6-ounce ovenproof ramekins. Combine oats, almonds, brown sugar, the remaining 2 1/2 teaspoons flour and cinnamon. Drizzle with oil and stir to combine. Sprinkle over the fruit mixture. Place the ramekins on a baking sheet and bake until the fruit is bubbling and the topping is golden, 20 to 25 minutes.
Nutrition
Per serving: 265 calories; 13 g fat (1 g sat, 7 g mono); 0 mg cholesterol; 37 g carbohydrates; 4 g protein; 4 g fiber; 1 mg sodium; 173 mg potassium.
Exchanges: 1/2 starch, 1 fruit, 1/2 other carbohydrate, 2 fat
Recipe Categories
- Style/Theme
- Vegetarian
- Vegan
- Kid-friendly
- Cooking for 2
- Comfort foods
- Holiday
- Valentine's Day
- Publication
- EatingWell Serves Two
- Health & Diet Considerations
- High fiber
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Meal/Course
- Dessert
- Servings
- 2
- Total Time
- 45 minutes or less
- Ease of Preparation
- Easy
- Type of Dish
- Desserts, fruit
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