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Old-Fashioned Fruit Crumble

:  June/July 2006, EatingWell Serves Two

Your rating: None Average: 4.3 (95 votes)

Use whatever fresh or frozen fruit you have on hand to make this old-fashioned crumble. Typical crumble topping has as much as a half cup of butter—ours has just a bit of canola oil and, for richness, chopped almonds, which are full of healthy monounsaturated fats.


READER'S COMMENT:
"Can't stop making this recipe!! Without a doubt one of the easiest and most delicious baked desserts ever. I use all brown sugar and double the nuts (I've used pecans and walnuts, whatever happens to be around). Also, I make it in a...
Old-Fashioned Fruit Crumble Recipe

Makes: 4 servings

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Total Time:

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber |

View Our Nutrition Guidelines »

Ingredients

  • 2 1/2 cups fresh or frozen fruit, such as blueberries, peaches, plums
  • 1 tablespoon granulated sugar
  • 3 tablespoons whole-wheat or all-purpose flour, divided
  • 1 tablespoon orange juice
  • 1/2 cup rolled oats
  • 1/4 cup chopped almonds, or pecans
  • 3 tablespoons brown sugar
  • 1/4 teaspoon ground cinnamon
  • 2 tablespoons canola oil

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Preparation

  1. Preheat oven to 400°F.
  2. Combine fruit with granulated sugar, 1 tablespoon flour and orange juice. Divide among four 6-ounce ovenproof ramekins. Combine oats, nuts, brown sugar, the remaining 2 tablespoons flour and cinnamon. Drizzle with oil and stir to combine. Sprinkle over the fruit mixture. Place the ramekins on a baking sheet.
  3. Bake until the fruit is bubbling and the topping is golden, 20 to 25 minutes. Let stand for at least 10 minutes before serving.

Nutrition

Per serving: 252 calories; 11 g fat ( 1 g sat , 7 g mono ); 0 mg cholesterol; 38 g carbohydrates; 4 g protein; 5 g fiber; 1 mg sodium; 179 mg potassium.

Carbohydrate Servings: 2

Exchanges: 1 fruit, 1 other carbohydrate, 2 fat


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Holiday
Labor Day
Memorial Day
Thanksgiving
Christmas
Father's Day
July 4th
Style/Theme
Comfort foods
Kid-friendly
Vegan
Vegetarian
Ease of Preparation
Easy
Total Time
45 minutes or less
Servings
4
Preparation/ Technique
Bake
Type of Dish
Desserts, fruit
Meal/Course
Dessert
Ethnic/Regional
American
Season
Spring
Summer
Fall
Winter
Health & Diet Considerations
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
High fiber
Publication
EatingWell Serves Two
June/July 2006
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