Old-Fashioned Fruit Crumble

From EatingWell: June/July 2006, EatingWell Serves Two — Subscribe Now!

Use whatever fresh or frozen fruit you have on hand to make this old-fashioned crumble. Typical crumble topping has as much as a half cup of butter—ours has just a tablespoon of canola oil and, for richness, chopped almonds, which are full of healthy monounsaturated fats.

4 servings

Active Time: 10 minutes

Total Time: 40 minutes

Nutrition Profile

Ingredients

2 1/2 cups fresh or frozen fruit, such as blueberries, peaches, plums
1 tablespoon granulated sugar
3 tablespoons whole-wheat or all-purpose flour, divided
1 tablespoon orange juice
1/2 cup rolled oats
1/4 cup chopped almonds, or pecans
3 tablespoons brown sugar
1/4 teaspoon ground cinnamon
2 tablespoons canola oil

Preparation

Preheat oven to 400°F.
Combine fruit with granulated sugar, 1 tablespoon flour and orange juice. Divide among four 6-ounce ovenproof ramekins. Combine oats, nuts, brown sugar, the remaining 2 tablespoons flour and cinnamon. Drizzle with oil and stir to combine. Sprinkle over the fruit mixture. Place the ramekins on a baking sheet.
Bake until the fruit is bubbling and the topping is golden, 20 to 25 minutes. Let stand for at least 10 minutes before serving.

Nutrition

Per serving: 252 calories; 11 g fat (1 g sat, 7 g mono); 0 mg cholesterol; 38 g carbohydrates; 4 g protein; 5 g fiber; 1 mg sodium; 179 mg potassium.

2 Carbohydrate Serving

Exchanges: 1 fruit, 1 other carbohydrate, 2 fat