From EatingWell: December 2005/January 2006 — Subscribe Now!
When you have these on hand, you can work miracles with any entree.
1/2-2/3 cup puree and about 2 cups oil
Active Time: 30 minutes
Total Time: 2 1/2 hours
Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Per tablespoon (puree): 94 calories; 12 g fat (1 g sat, 8 g mono); 0 mg cholesterol; 12 g carbohydrates; 2 g protein; 1 g fiber; 6 mg sodium; 0 mg potassium.
Nutrition Bonus: Vitamin C (20% daily value).
Exchanges: 1 vegetable, 1 fat
Nutrition Note: Per tablespoon (oil): 105 calories; 12 g fat (1 g sat, 8 g mono); 0 mg cholesterol; 0 g carbohydrate; 0 g protein; 0 g fiber; 0 mg sodium.
READER'S COMMENT: