This recipe was attached to an article that said remove all snacks that have more than 4 grams of sugar. You speak with "forked tongue".
From EatingWell: January/February 2011
Chewy, crunchy and delicious nut-free snack bars with good-for-you dried fruit, oats and little explosions of chocolate. We like the flavor of dried cherries or cranberries, but any coarsely chopped dried fruit will work.