Nut & Berry Parfait
From EatingWell: May/June 2014
In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.
- 1 cup nonfat plain Greek yogurt
- 1/4 cup fresh or frozen raspberries
- 1/4 cup fresh or frozen blueberries
- 1/4 cup sliced almonds, toasted if desired
- 2 teaspoons honey
- Layer yogurt, berries and almonds in a bowl, glass or jar. Drizzle honey on top.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 4 hours.
Per serving: 376 calories; 15 g fat (1 g sat, 9 g mono); 11 mg cholesterol; 35 g carbohydrates; 12 g added sugars; 25 g total sugars; 30 g protein; 6 g fiber; 83 mg sodium; 602 mg potassium.
Nutrition Bonus: Calcium (34% daily value), Magnesium (28% dv), Vitamin B12 (28% dv), Vitamin C (20% dv), Potassium (17% dv), Zinc (16% dv)
Carbohydrate Servings: 2
Exchanges: 1/2 fruit, 1 other carbohydrate, 1 1/2 nonfat milk, 3 fat
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- Total Time
- 15 minutes or less
- Preparation/ Technique
- Type of Dish
- Main dish, vegetarian
- Ease of Preparation
- May/June 2014