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Nut & Berry Parfait

May/June 2014

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In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.


Nut & Berry Parfait Recipe

Makes: 1 serving

Serving Size: 1 2/3 cup

Active Time:

Total Time:

Ingredients

  • 1 cup nonfat plain Greek yogurt
  • 1/4 cup fresh or frozen raspberries
  • 1/4 cup fresh or frozen blueberries
  • 1/4 cup sliced almonds, toasted if desired
  • 2 teaspoons honey

Preparation

  1. Layer yogurt, berries and almonds in a bowl, glass or jar. Drizzle honey on top.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate for up to 4 hours.

Nutrition

Per serving: 376 calories; 15 g fat (1 g sat, 9 g mono); 11 mg cholesterol; 35 g carbohydrates; 12 g added sugars; 25 g total sugars; 30 g protein; 6 g fiber; 83 mg sodium; 602 mg potassium.

Nutrition Bonus: Calcium (34% daily value), Magnesium (28% dv), Vitamin B12 (28% dv), Vitamin C (20% dv), Potassium (17% dv), Zinc (16% dv)

Carbohydrate Servings: 2

Exchanges: 1/2 fruit, 1 other carbohydrate, 1 1/2 nonfat milk, 3 fat


More From EatingWell

Recipe Categories

Servings
1
Preparation/ Technique
No-cook
Meal/Course
Breakfast
Type of Dish
Main dish, vegetarian
Ethnic/Regional
American
Ease of Preparation
Easy
Total Time
15 minutes or less
Publication
May/June 2014
20 minute dinner recipes
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