From EatingWell: April/May 2005, The EatingWell Healthy in a Hurry Cookbook (2006)
This quick, easy remake of the Provencal standard turns a couple of cans of tuna into a main-course salad that's just waiting for a glass of crisp Chardonnay.
Makes: 4 servings, generous 2 cups each
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Low saturated fat | Heart healthy | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 436 calories; 16 g fat ( 3 g sat , 11 g mono ); 159 mg cholesterol; 38 g carbohydrates; 0 g added sugars; 33 g protein; 6 g fiber; 547 mg sodium; 1140 mg potassium.
Nutrition Bonus: Vitamin C (90% daily value), Potassium (33% dv), Vitamin A (30% dv), Folate (26% dv), Iron (15% dv).
Carbohydrate Servings: 2
Exchanges: 2 starch, 2 vegetable, 3 very lean meat, 3 fat