From EatingWell: September/October 1995 — Subscribe Now!
Homey, hearty and flavorful, this chicken stew sings with apple cider, rutabaga and pears. Have a loaf of crusty bread to sop up the juices and serve with Orange & Black Olive Salad.
8 servings
Active Time: 30 minutes
Total Time: 45 minutes
Diabetes appropriate | Low calorie | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | High potassium | View Complete Nutrition Guidelines»
Per serving: 268 calories; 5 g fat (1 g sat, 2 g mono); 63 mg cholesterol; 31 g carbohydrates; 26 g protein; 6 g fiber; 129 mg sodium; 672 mg potassium.
Nutrition Bonus: Vitamin C (57% daily value), Selenium (32% dv).
1 1/2 Carbohydrate Serving
Exchanges: 1/2 starch, 1 fruit, 1 vegetable, 3 very lean meat