From EatingWell: September/October 1995
Homey, hearty and flavorful, this easy chicken stew recipe sings with apple cider, rutabaga and pears. Serve over whole-wheat egg noodles or spaetzle.
8 servings
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Diabetes appropriate | Low calorie | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | High potassium |
View Our Nutrition Guidelines »Per serving: 268 calories; 5 g fat ( 1 g sat , 2 g mono ); 63 mg cholesterol; 32 g carbohydrates; 0 g added sugars; 26 g protein; 6 g fiber; 291 mg sodium; 701 mg potassium.
Nutrition Bonus: Vitamin C (57% daily value), Potassium (20% dv).
Carbohydrate Servings: 2
Exchanges: 1 1/2 fruit, 2 vegetable, 3 lean meat
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