From EatingWell: July/August 1997, The EatingWell Healthy in a Hurry Cookbook (2006)
This spicy yogurt marinade tenderizes lamb beautifully--but it's not a long process, as with some marinades. Twenty minutes does the trick. Here, the lamb is paired with orange sections, which sear and turn slightly bitter, a bracing complement to the meat.
4 servings
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 199 calories; 5 g fat ( 2 g sat , 2 g mono ); 73 mg cholesterol; 12 g carbohydrates; 0 g added sugars; 25 g protein; 2 g fiber; 377 mg sodium; 514 mg potassium.
Nutrition Bonus: Vitamin C (90% daily value), Selenium (39% dv), Zinc (30% dv), Vitamin A (25% dv), Folate (16% dv).
Carbohydrate Servings: 1
Exchanges: 1/2 fruit, 3 lean meat
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