From EatingWell: March/April 2012
The meatballs and sauce are cooked in the slow cooker for this traditional Italian spaghetti and meatballs recipe. You could also serve the meatballs over creamy polenta or on a sandwich with melted provolone.
Makes: 8 servings, 1 cup pasta, 3/4 cup sauce & 2 meatballs each
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High fiber | Low saturated fat | High potassium | High calcium | Heart healthy |
View Our Nutrition Guidelines »Per serving: 475 calories; 11 g fat ( 4 g sat , 4 g mono ); 108 mg cholesterol; 61 g carbohydrates; 0 g added sugars; 32 g protein; 11 g fiber; 704 mg sodium; 856 mg potassium.
Nutrition Bonus: Vitamin C (35% daily value), Magnesium & Zinc (32% dv), Iron (29% dv), Potassium (25% dv), Vitamin A (24% dv)
Carbohydrate Servings: 3
Exchanges: 3 1/2 starch, 1 vegetable, 3 lean meat