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Nonalcoholic Sangria

July/August 2014

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In this nonalcoholic sangria recipe, we’ve skipped the added sugar and used 100% juice and tons of fresh fruit to create a delicious, yet healthy mocktail perfect for adults or kids.


Nonalcoholic Sangria Recipe

Makes: 6 servings

Serving Size: about 1 cup

Active Time:

Total Time:

Ingredients

  • 1 750-mL bottle sparkling white grape juice or sparkling cider
  • 1/2 cup pomegranate juice
  • 1 firm ripe nectarine, sliced or chopped
  • 1 cup fresh blueberries
  • 1 1/2 cups chilled plain seltzer
  • Ice

Preparation

  1. Combine sparkling juice (or sparkling cider), pomegranate juice, nectarine and blueberries in a large pitcher. Refrigerate until cold, about 4 hours. Just before serving, stir in seltzer. Serve over ice.

Tips & Notes

  • Make Ahead Tip: Refrigerate for up to 12 hours. Stir in seltzer just before serving.

Nutrition

Per serving: 120 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 29 g carbohydrates; 0 g added sugars; 27 g total sugars; 1 g protein; 1 g fiber; 13 mg sodium; 291 mg potassium.

Carbohydrate Servings: 2

Exchanges: 2 fruit


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Recipe Categories

Season
Summer
Spring
Ethnic/Regional
American
Spanish
Health & Diet Considerations
Gluten free
Ease of Preparation
Easy
Preparation/ Technique
No-cook
Publication
July/August 2014
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