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No-Cook Raspberry Coulis

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Because it's uncooked, the taste of this raspberry sauce is fresh and flavorful; try it with fresh fruits, soufflés, ice cream and chocolate desserts.


No-Cook Raspberry Coulis Recipe

Makes: About 1 1/3 cups

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 3 cups fresh or unsweetened frozen raspberries, thawed (12-ounce package)
  • 1/3 cup sugar
  • 3 tablespoons Chambord, (optional)

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Preparation

  1. Place the raspberries and sugar in a food processor or blender and puree until smooth. Strain through a fine-meshed sieve into a bowl. Stir in Chambord, if using. Serve at room temperature or chilled.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate for 2 days.

Nutrition

Per tablespoon: 20 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 5 g carbohydrates; 0 g protein; 1 g fiber; 0 mg sodium; 24 mg potassium.

Exchanges: Free Food


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Recipe Categories

Type of Dish
Sauce/Condiment, sweet
Ethnic/Regional
American
Ease of Preparation
Easy
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Total Time
15 minutes or less
Preparation/ Technique
No-cook
Meal/Course
Brunch
Dessert
Season
Spring
Summer
Fall
Winter
Style/Theme
Birthday
Entertaining, casual
Make ahead instructions
Vegan
Vegetarian
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