From EatingWell: October/November 2005
Your kids will love helping you make these peanut butter-graham treats.
- 8 whole-wheat graham cracker squares, finely ground
- 1/4 cup raisins
- 1/4 cup smooth natural peanut butter
- 2 tablespoons plus 2 teaspoons honey
- 4 teaspoons unsweetened coconut
- Combine ground whole-wheat graham crackers, raisins, peanut butter and honey in a small bowl. Pat into 8 cookies and press lightly in coconut.
Per serving: 313 calories; 13 g fat (2 g sat, 0 g mono); 0 mg cholesterol; 46 g carbohydrates; 7 g protein; 4 g fiber; 284 mg sodium; 82 mg potassium.
Nutrition Bonus: Fiber, protein, potassium.
Carbohydrate Servings: 3 1/2
Exchanges: 3 other carbohydrate, 2 1/2 fat
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- Type of Dish
- Baked Goods, bars & cookies
- Ease of Preparation
- Total Time
- 15 minutes or less
- Preparation/ Technique
- October/November 2005