RSSNew Potatoes & Sugar Snap Peas
From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006) — Subscribe Now!
Fragrant with fresh mint, this one-pot side dish will have everyone thinking spring.
4 servings
Active Time: 10 minutes
Total Time: 20 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | High potassium | View Complete Nutrition Guidelines»
Ingredients
- 1 pound new potatoes, scrubbed
- 1 teaspoon salt, plus more to taste
- 2 cups sugar snap peas
- 2 teaspoons butter
- 1/2 teaspoon freshly ground black pepper, plus more to taste
- 2 tablespoons chopped fresh mint
Preparation
- Place potatoes in a small saucepan, cover with water and add 1 teaspoon salt; bring to a boil. Cook over medium heat just until tender, 5 to 6 minutes. Add peas, cover and cook for 2 minutes more. Drain, add butter, 1/2 teaspoon pepper and mint. Heat for 1 minute and toss gently. Season to taste with salt and pepper.
Nutrition
Per serving: 126 calories; 2 g fat (1 g sat, 0 g mono); 5 mg cholesterol; 23 g carbohydrates; 4 g protein; 3 g fiber; 596 mg sodium; 529 mg potassium.
1 1/2 Carbohydrate Serving
Exchanges: 1 starch, 1 vegetable
Recipe Categories
- Ethnic/Regional
- American
- Type of Dish
- Side dish, vegetable
- Side dish, potato/starch
- Holiday
- Mother's Day
- Easter
- Health & Diet Considerations
- High potassium
- High fiber
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low calorie
- Diabetes appropriate
- Servings
- 4
- Total Time
- 30 minutes or less
- Ease of Preparation
- Easy
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