From EatingWell: January/February 1995, EatingWell Serves Two
Posole, originally from Jalisco, Mexico, is traditionally served around Christmastime. It's so tasty and—with a few convenience items like canned hominy and chili powder—easy to make that we like it any time of year. Shredded cheese, cilantro or thinly sliced radishes are traditional toppings for this stew.
Makes: 2 servings, 2 cups each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 358 calories; 8 g fat ( 1 g sat , 4 g mono ); 50 mg cholesterol; 42 g carbohydrates; 28 g protein; 9 g fiber; 541 mg sodium; 298 mg potassium.
Nutrition Bonus: Selenium (27% daily value), Iron & Vitamin C (20% dv).
Carbohydrate Servings: 2
Exchanges: 2 1/2 starch, 1 vegetable, 3 lean meat
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