From EatingWell: July/August 2008
Here sweet ripe nectarines and salty prosciutto ham are arranged on a crust slathered with basil pesto and sprinkled with assertive blue and provolone cheeses. If you haven't tried pizza on the grill, you're missing one of the joys of outdoor cooking. Once you've mastered this technique, use it with any selection of toppings that float your boat.
6 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Healthy weight | High calcium |
View Our Nutrition Guidelines »Per serving: 299 calories; 11 g fat ( 5 g sat , 4 g mono ); 23 mg cholesterol; 37 g carbohydrates; 15 g protein; 4 g fiber; 695 mg sodium; 234 mg potassium.
Nutrition Bonus: Folate (28% daily value), Calcium (20% dv) Iron (15% dv)
Carbohydrate Servings: 2.5
Exchanges: 2 1/2 starch, 1 high-fat meat, 1 fat
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