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RECIPES


Upside-Down Nectarine Muffins

From EatingWell Magazine May/June 1997 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy | Healthy Weight

These upside-down nectarine muffins are a delicious summertime breakfast treat.

Makes 12 muffins

ACTIVE TIME: 20 minutes

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Easy

6 tablespoons light brown sugar
3-4 nectarines (12 ounces), pitted and thinly sliced
1 large egg
1 large egg white
3/4 cup granulated sugar
3/4 cup nonfat plain yogurt
1/4 cup canola oil
1 teaspoon vanilla extract
1 1/2 cups all-purpose flour
1/2 cup whole-wheat pastry flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 1/2 teaspoons ground cinnamon
1/4 teaspoon ground nutmeg

1. Preheat oven to 400°F. Coat 12 muffin cups with cooking spray.
2. Spoon 1 1/2 teaspoons brown sugar into each muffin cup; pat into an even layer. Arrange nectarine slices, slightly overlapping, over brown sugar.
3. Whisk egg, egg white and granulated sugar in a medium bowl until smooth. Add yogurt, oil and vanilla and whisk until blended. Whisk all-purpose and whole-wheat flours, baking powder, baking soda, salt, cinnamon and nutmeg in a large bowl. Make a well in the dry ingredients; add wet ingredients and stir with a rubber spatula until just combined.
4. Spoon batter over nectarines. Set muffin pan on a foil-lined baking sheet to catch any drips of sugar. Bake until tops spring back when touched lightly, 15 to 20 minutes. Immediately loosen edges and turn muffins out onto a baking sheet (caramel may drip). Replace any stray nectarine slices. Let cool slightly before serving.

NUTRITION INFORMATION: Per muffin: 220 calories; 5 g fat (1 g sat, 3 g mono); 18 mg cholesterol; 40 g carbohydrate; 4 g protein; 2 g fiber; 237 mg sodium; 100 mg potassium.
2 1/2 Carbohydrate Servings
Exchanges: 2 1/2 other carbohydrate, 1 fat

 


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USER COMMENTS — Add Your Comment

This recipe, though it sounds messy, turned out really, really great. The muffins look beautiful and taste amazingly sweet. The combo of ingredients really brings out the nectarine flavor. I did cut the nectarine quantity to two and used vanilla lowfat yogurt in place of the plain and vanilla extract.

missy, Conyngham, PA

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