From EatingWell: January/February 2008
Whole almonds add beneficial monounsaturated fats to EatingWell's spin on this Indonesian-style fried rice. For added flavor, texture and nutritional oomph, our Nasi Goreng is brimming with fresh vegetables and accompanied with fresh slices of cool cucumber and tomato. To make it vegetarian we've substituted soy sauce for the fish sauce that's typically used as a seasoning.
6 servings
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 295 calories; 10 g fat ( 2 g sat , 4 g mono ); 106 mg cholesterol; 40 g carbohydrates; 4 g added sugars; 9 g protein; 4 g fiber; 380 mg sodium; 416 mg potassium.
Nutrition Bonus: Vitamin C (60% daily value), Selenium (26% dv), Magnesium (19% dv), Vitamin A (15% dv).
Carbohydrate Servings: 2 1/2
Exchanges: 2 starch, 1 vegetable, 1/2 medium-fat meat, 1 fat
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