Napa Cabbage Slaw

The EatingWell Diet (2007), The EatingWell Healthy in a Hurry Cookbook (2006)

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Of course this slaw would also work with green cabbage, but napa is a nice alternative with a fabulous, light and crunchy texture.

Napa Cabbage Slaw

Makes: 4 servings

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  • 8 ounces napa cabbage
  • 8 ounces carrots, peeled
  • 8 ounces ji­cama, peeled
  • 1/4 cup low-fat creamy salad dressing
  • 1 tablespoon Dijon mustard
  • Salt & freshly ground pepper to taste


  1. Shred cabbage, carrots and jicama using the large-hole side of a box grater. Mix with salad dressing and mustard. Season with salt and pepper.


Per serving: 93 calories; 3 g fat (1 g sat, 0 g mono); 4 mg cholesterol; 14 g carbohydrates; 1 g added sugars; 2 g protein; 5 g fiber; 374 mg sodium; 270 mg potassium.

Nutrition Bonus: Vitamin A (210% daily value), Vitamin C (50% dv).

Carbohydrate Servings: 1

Exchanges: 2 vegetable, 1 fat

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