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Napa Cabbage Slaw

:  The EatingWell Diet (2007), The EatingWell Healthy in a Hurry Cookbook (2006)

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Of course this slaw would also work with green cabbage, but Napa is a nice alternative with a fabulous, light and crunchy texture.


Napa Cabbage Slaw Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 8 ounces napa cabbage
  • 8 ounces carrots, peeled
  • 8 ounces jícama, peeled
  • 1/4 cup low-fat creamy salad dressing
  • 1 tablespoon Dijon mustard
  • Salt & freshly ground pepper, to taste

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Preparation

  1. Shred cabbage, carrots and jícama using the large-hole side of a box grater. Mix with salad dressing and mustard. Season with salt and pepper.

Nutrition

Per serving: 93 calories; 3 g fat ( 1 g sat , 0 g mono ); 4 mg cholesterol; 14 g carbohydrates; 1 g added sugars; 2 g protein; 5 g fiber; 374 mg sodium; 270 mg potassium.

Nutrition Bonus: Vitamin A (210% daily value), Vitamin C (50% dv).

Carbohydrate Servings: 1

Exchanges: 2 vegetable, 1 fat


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Recipe Categories

Type of Dish
Salad, side/appetizer
Side dish, vegetable
Ethnic/Regional
American
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
High fiber
Gluten free
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
4
Preparation/ Technique
No-cook
Meal/Course
Lunch
Dinner

Season
Spring
Summer
Fall
Winter
Style/Theme
Quick (total 30 min. or less)
Vegetarian
Publication
The EatingWell Healthy in a Hurry Cookbook (2006)
The EatingWell Diet (2007)
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