RSSNapa Cabbage Slaw
From EatingWell: The EatingWell Diet (2007), The EatingWell Healthy in a Hurry Cookbook (2006) — Subscribe Now!
Of course this slaw would also work with green cabbage, but Napa is a nice alternative with a fabulous, light and crunchy texture.
4 servings
Active Time: 15 minutes
Total Time: 15 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Ingredients
- 8 ounces napa cabbage
- 8 ounces carrots, peeled
- 8 ounces jÃcama, peeled
- 1/4 cup low-fat creamy salad dressing
- 1 tablespoon Dijon mustard
- Salt & freshly ground pepper, to taste
Preparation
- Shred cabbage, carrots and jícama using the large-hole side of a box grater. Mix with salad dressing and mustard. Season with salt and pepper.
Nutrition
Per serving: 93 calories; 3 g fat (1 g sat, 0 g mono); 4 mg cholesterol; 14 g carbohydrates; 2 g protein; 5 g fiber; 374 mg sodium; 270 mg potassium.
Nutrition Bonus: Vitamin A (210% daily value), Vitamin C (50% dv).
1 Carbohydrate Serving
Exchanges: 2 vegetable, 1 fat
Recipe Categories
- Health & Diet Considerations
- Diabetes appropriate
- High fiber
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Ethnic/Regional
- American
- Type of Dish
- Side dish, vegetable
- Salad, side/appetizer
- Style/Theme
- Vegetarian
- Quick (total 30 min. or less)
- Servings
- 4
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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