I didn't want to fuss with the packets for a quick dinner, so drizzled a little olive oil in a 9x 13 baking dish (I had about 1.5 lbs of sole so adjusted everything) & laid the spinach I the bottom(actually a mix of baby spinach & baby Kale from costco). Then laid the sole on top and spread the sauce on it. Covered it with foil, and baked ~15 min. will try this again with the packets, but the coved casserole worked fine.
Mustard-Baked Sole & Spinach Packets
From EatingWell: May/June 1998
Steaming sole and spinach in packets make clean up a snap. Make it a meal: Steamed new potatoes complete this meal.
8 Reviews for Mustard-Baked Sole & Spinach Packets
We made the recipe just as written. However the shallots oniony flavor overpowered the mustard and sour cream....hardly even tasted these items. Won't make it again.
I made this with 12 oz. of sole and 6 oz. of spinach for my husband and I, and it was just the right amount. We both thought this was one of the best fish recipes we've had in a while. Moist and delicious!
If you love spinach, add more than called for. It really shrinks up to little more than a garnish with 2 cups. I used garlic instead of shallots, tilapia instead of sole, and soy yogurt instead of sour cream...and it was perfect in 15 minutes.